Friday, May 7, 2010

Ironman in May Challenge

At work they are having the Ironman in May Challenge which is to promote exercise, as I believe May is national fitness month. So every building here in Flagstaff, 9 total I think, draws up a set of rules posts them and then has giant tracking sheets where you can track your progress and those of the other participants. It's actually pretty great to see so many people participating and trying to complete the challenge. Of course there are some incentives to participate and finish. 1) All participants can participate in a pizza party. 2) All finishers get a technical fabric t-shirt. 3) Prizes will be given out each week for those that log miles for that week. And of course the first finisher (male and female) gets some type of grand prize.

There few rules were, you have to go at least 3 miles on the bike, 2 miles of run/walking, and 400m of swimming at one time for it to count.

So I spent the better part of my weekend logging the 2.4 swimming, 112 biking and 26.2 running miles. It looked something like this.

12:01 - 3.5 mile run
6:30-7:45 Masters Swimming , 2700 meters
9:00-12:30ish: 50 mile ride
1:30-?: 9 mile run trail run
4:00-5:30: 13 mile on stationary bike and finished swimming
6:30 Giant Calzone for dinner followed by ice cream
7:30 - 2 miles walking around town while eating ice cream

6:30-7:  2.5 mile run started snowing so
7:30-9:30  instead of outside ride went back to sleep
10:30  coffee
11:00 - Gym where I did 49 miles on the bike and 9.2 miles on the treadmill

I felt pretty good about the effort when I left the gym.  By the end of the day Monday it was official I won for my building beating the first male by about 3 hours (he had about 16 miles of running left when I left the gym Sunday).  Now I just have to wait and see what I'll get even if it just ends up being bragging rights for a bit that's fine.  All in all it was a good way to see the sheer volume of what I'll need to do for a full ironman and it was a good way to try to get ready for Eagleman.  My legs were a bit tired this week but not all that bad.

In a few hours I'm off to Cortez & Durango to watch part of a 12 hour mtn bike race and get in a 10K trail race and some miles on my road bike.  The weather is looking great for being outside.

No comments:

Post a Comment